Teresa is a Level 4 Yoga Teacher and Level 3 Pilates Instructor who offers a holistic approach to movement and wellbeing. She teaches traditional Hatha and Vinyasa yoga, integrating pranayama and meditation to help students connect more deeply with their breath and body. Teresa's classes are designed to balance strength and softness. She encourages her students to challenge themselves safely and mindfully—building resilience, confidence, and a greater sense of self-awareness. Her teaching style blends clear instruction with a supportive atmosphere, allowing students of all levels to progress at their own pace.As a qualified Sound Bath Practitioner, Teresa also shares sound healing sessions that promote deep relaxation and energetic balance. Through movement, breath, and sound, she aims to guide others toward a sense of harmony, clarity, and inner calm.

Hello and welcome

I am a yoga teacher located in the Derby area. I have been teaching for six years and I teach a variety of classes from advanced vinyasa to gentle restorative. I love to teach mindfulness practices, meditation and yoga Nidra. I like to focus on yoga movement to help me ground and let go of overthinking, I like to incorporate strength drills and flexibility into my practice too. I encourage keeping a gratitude journal and sitting in stillness with your favourite drink whilst looking out of the window as you reflect. You can connect with me here or follow me on socials.

Love Laura x

I’ve been practicing yoga for over twenty-five years, exploring various styles along the way. Around fifteen years ago, I discovered Prana Flow, and I knew immediately I had found my dharma. This energetic, subtle-body approach to yoga felt like home — and I felt called to share its transformative magic with others.In 2015, I began my formal training and remain, always, a devoted student.I first completed a 300-hour Level 3 Diploma in Teaching Yoga, building a solid foundation in Hatha Yoga, yoga philosophy, anatomy, and physiology. From there, I immersed myself in Vinyasa training, where my love for the poetic dance of rhythm, breath, and movement truly came alive.In 2016, I began what felt like the pièce de résistance — a 500-hour Prana Flow training with Shiva Rea. Prana Flow (Prana Vinyasa) embodies the teachings of Sri Krishnamacharya, as well as the wisdom of Ayurveda, Tantra, and Bhakti Yoga. I completed this training in 2021 and continue to study with my teacher, forever evolving and deepening my practice.I’m so excited to share the magic of Prana Vinyasa in this beautiful space and hope to flow with you soon. ✨